At the Caio Terra Academy in San Jose we have programs to accommodate ANY ONE! From kids classes that start at the age of 3 to our advanced program we have a program specially designed to meet your needs. All beginners start in the Fundamental program! All of our classes are taught by IBJJF sanctioned and certified black belts!
This Fundamental classes were designed by 11 time world champion Caio Terra. Based off Caio’s white to blue curriculum, we take a systematic approach that makes learning fun and easy. If you are a beginner with little or no experience this is the class for you! Here you will learn the basic movements, positions, and concepts that are essential for Jiu-Jitsu. We believe in “basics” and strongly encourage advanced students to participate. This is a traditional Gi class and is an hour long.
This Advanced Brazilian Jiu Jitsu program is our main group class. Although it’s designed for people with more experience, we encourage beginners to try this program. The advanced program includes drilling and live sparring (rolling) with an emphasis on technique. This class is at least an hour long and students are NOT obligated to participate or stay for the whole class. The use of a Gi is mandatory in this class.
This “No-Gi” class is designed for beginners and advanced students and consists of basic traditional Jiu Jitsu technics adapted to make up for the lack of a uniform to grab. Students will learn how to take down, hold down and apply joint locks to submit opponents who are not wearing a Gi. Class consists of warm-ups, technics, drilling and rolling (live training). This class is an excellent way to transition your Jiu Jitsu technics into self-defense. Students must wear shorts and a rash guard (or a t-shirt) to attend this class
The Competition Class is from 1:00pm-3:00pm daily. Typically this class has the highest black belt to student ratio to ensure all the students get the guidance they need to take their Jiu-Jitsu to the next level. No one has to compete to be in this class but you have to want to train like a champion. This is an hour a half to two hour class and is more intense then the advanced program. To participate students must be at the blue belt level or have instructor approval.
History of Jiu-Jitsu:
Jiu-Jitsu, which means gentle art is the oldest form of martial art. It originated in India more than 2000 years before Christ. It was created by monks who could not use any type of weapons to defend their lives against barbarian attacks. It spread through China, and eventually took root and was elaborated on in Japan becoming the first martial art style.
The samurai clans in Japan adopted Jiu-Jitsu as their own traditional style to defeat an opponent regardless if the situation was striking, throwing or grappling. With the passing years, they split the techniques and developed other martial arts styles, such as judo, akido, karate, etc. In 1914, Japanese Jiu-Jitsu champion Esai Maeda migrated to Brazil, where he was instrumental in establishing a Japanese immigrant community. His efforts were aided by Gastão Gracie, a Brazilian scholar and politician of Scottish descent. As an expression of his gratitude for Gracie’s assistance, Maeda taught the Brazilian’s oldest son Carlos the essential secrets of the ancient martial arts technique. Carlos taught Maeda’s techniques to his four brothers, and in 1925 they opened the first Jiu-Jitsu academy in Brazil. For the Gracie brothers, teaching the art was more than an occupation. It was their passion.
One of the brothers, Helio Gracie, paid special interest to the use of the techniques. Helio being of small frame, light in weight (only 135 pounds), and in frail health, was 16 when he began learning Jiu-Jitsu. Being unable to participate in classes, he would sit and watch his older brother teach every day. One day when Carlos was unable to make it to class, Helio was asked to instruct. Because of his size and stature, he began to work with and adapt the basic rules of Jiu-Jitsu. He introduced the application of leverage to the art, making it possible for a smaller opponent to defeat a larger one. He began experimenting, modifying and enhancing the basic techniques to make them effective for a person regardless of his or her stature.Thus began the development of a new and more effective art – Gracie Jiu-Jitsu.
Helio’s skills eventually enabled him to beat some of the world’s greatest fighters. Helio’s feats include the longest fight in recorded history – 3 hours and 45 minutes, nonstop – and the historic match against Masahiko Kimura, who was probably the greatest fighter Japan ever produced. Helio passed away at the age of 94. Helio’s quest became today’s Gracie Jiu-Jitsu, a martial art that is continuously evolving as a result of input from practitioners throughout the world. – From Rickson Gracie