[van_quote css_animation=”No”]“Jiujitsu is personal efficiency to protect the weaker,which anyone can do. It is the force of leverage against brute force.” – Helio Gracie. [/van_quote]

At the Caio Terra Academy we specialize in Brazilian Jiu Jitsu, which was created as a self defense martial art and evolved into a sport. Professor Caio Terra himself started training in Jiu Jitsu at the behest of his mother who was worried he would be bullied. What Caio found was that Jiu Jitsu not only gave him the confidence and awareness to avoid bad situations it also transformed who he was as a person. Below is a video of him explaining how Jiu Jitsu not only stopped the bullying but changed his life forever!


In addition to Jiu Jitsu we also offer Krav Maga. This is purely a self defense martial art development and taught by the Israel military. Where as BJJ involves individual attackers Krav address multiple attackers, attacks with weapons and other scenarios using survival tactics.